Frequently Asked Questions
Here are some common questions about counselling. If you have others, feel free to get in touch.
Counselling is a confidential space to explore your thoughts and feelings with a trained professional.
If you're feeling stuck, overwhelmed, or simply want to talk things through — counselling can help.
Each session lasts around 50 minutes. You can talk freely, and I’ll guide and support as needed.
Yes — unless there's a serious risk of harm, which we’ll discuss openly in our first session.
It varies. Some clients come for a few weeks, others longer. You're free to stop any time.
Please get in touch for a quote. Pricing depends on your specific needs and session format. Concessions may be available — just ask.
Just contact me for a free chat. It’s informal and there's no pressure.